 Profile
I'm a health specialist and work in the health department at the local North Beach Clinic in Durban. I studied health food and nutrition at the University of Pretoria.
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.
Here are a few resources to get you going Glycemic Diabetic Disorder, low glycemic Diabetic diet, Diabetic management treatment, Health Weight For Women, Health and Weight Loss and Health Research With Weight.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.
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